In Ayurveda, every individual is considered to have a unique constitution, known as Prakriti, which is determined by the relative proportions of the three Doshas—Vata, Pitta, and Kapha—established at conception. This inherent constitution influences various aspects of an individual’s physical characteristics, digestion, temperament, sleep patterns, and general tendencies throughout life.Understanding your Prakriti can help you appreciate your individual nature and may provide useful guidance for choosing appropriate food, lifestyle, and daily routines. It also provides a baseline for understanding changes that may occur when your natural state becomes imbalanced.This self-assessment consists of 25 questions covering physical characteristics, physiological functions, and mental tendencies. Please answer each question according to your usual and lifelong tendencies, rather than temporary conditions or recent changes. After completing the assessment, submit your responses to view your Prakriti assessment result.
